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April 2019
Fit Moms Prenatal – Sadhana Yoga
Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.
Find out more »Mama Baby Bootcamp – Sadhana Yoga
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…
Find out more »Fit Moms Prenatal – Sadhana Yoga
Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.
Find out more »May 2019
Mama Baby Bootcamp – Sadhana Yoga
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…
Find out more »Fit Moms Prenatal – Sadhana Yoga
Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.
Find out more »Mama Baby Bootcamp – Sadhana Yoga
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…
Find out more »Fit Moms Prenatal – Sadhana Yoga
Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.
Find out more »Mama Baby Bootcamp – Sadhana Yoga
This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…
Find out more »Fit Moms Prenatal – Sadhana Yoga
Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.
Find out more »Fit Moms Prenatal – Sadhana Yoga
Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.
Find out more »Please Pre-Register for Classes
Please e-mail us with questions or concerns at themothersspace@gmail.com.