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MamaBaby Bootcamp

February 15 @ 9:30 am - 10:15 am

|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating until December 21, 2017

One event on December 28, 2017 at 9:30am

An event every week that begins at 9:30am on Thursday, repeating until May 24, 2018

$17

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Having a baby changes your body.   Join  Anne Duch of Physical Therapy for Women for a challenging class for all fitness levels.  Anne leads moms through varying exercise sequences, focusing on alignment, stability, rebuilding pelvic floor muscles, and strengthening the abdominal wall.

Whether you spent your pregnancy running marathons or on bed-rest, this class is the perfect way to learn about your postpartum body and start your new fitness routine in a safe and supportive environment.

Anne concludes each class with a brief question and answer session about exercise, fitness, pelvic and abdominal health.

Moms must be at least six weeks postpartum to participate.  Babies who are not yet walking or crawling are welcome.

Details

Date:
February 15
Time:
9:30 am - 10:15 am
Cost:
$17
Event Category:

Venue

162 STONE BLOCK ROW
WILMINGTON, DE 19807 United States

Organizer

Libbie

Weekly Classes and Groups are Drop-in with no registration required (First Class is FREE!).  Pre-Register for Series or Special Classes/Events.

See our Pricing Page for information on drop-in fees and packages.

Please e-mail us with questions or concerns at themothersspace@gmail.com.

*workshops require pre-registration

Location

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Photo Credit: Angie Gray www.angiegray.com