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November 2018

Fit Moms Prenatal – Sadhana Yoga

November 13 @ 7:30 pm - 8:45 pm
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States

Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.

Find out more »

Mama Baby Bootcamp – Sadhana Yoga

November 19 @ 10:30 am - 11:30 am
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States
$70

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. 
Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…

Find out more »

Itty Bitty Yogis Series @ Pure Yoga

November 20 @ 10:00 am - 11:00 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$95

Baby’s first yoga class will introduce poses that will help improve digestion and relieve gas pain, along with tools for tummy time and increasing sleep patterns. Designed for pre-walking babies. Postnatal Mamas will learn the importance of finding balance within their new normal, while being introduced to a gentle practice to ease tired muscles and rebuild core strength. No Yoga Experience Necessary! Register Here

Find out more »

Fit Moms Prenatal – Sadhana Yoga

November 20 @ 7:30 pm - 8:45 pm
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States

Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.

Find out more »

Mama Baby Bootcamp – Sadhana Yoga

November 26 @ 10:30 am - 11:30 am
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States
$70

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. 
Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…

Find out more »

Itty Bitty Yogis Series @ Pure Yoga

November 27 @ 10:00 am - 11:00 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$95

Baby’s first yoga class will introduce poses that will help improve digestion and relieve gas pain, along with tools for tummy time and increasing sleep patterns. Designed for pre-walking babies. Postnatal Mamas will learn the importance of finding balance within their new normal, while being introduced to a gentle practice to ease tired muscles and rebuild core strength. No Yoga Experience Necessary! Register Here

Find out more »

Fit Moms Prenatal – Sadhana Yoga

November 27 @ 7:30 pm - 8:45 pm
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States

Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.

Find out more »

December 2018

Mama Baby Bootcamp – Sadhana Yoga

December 3 @ 10:30 am - 11:30 am
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States
$70

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. 
Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…

Find out more »

Itty Bitty Yogis Series @ Pure Yoga

December 4 @ 10:00 am - 11:00 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$95

Baby’s first yoga class will introduce poses that will help improve digestion and relieve gas pain, along with tools for tummy time and increasing sleep patterns. Designed for pre-walking babies. Postnatal Mamas will learn the importance of finding balance within their new normal, while being introduced to a gentle practice to ease tired muscles and rebuild core strength. No Yoga Experience Necessary! Register Here

Find out more »

Fit Moms Prenatal – Sadhana Yoga

December 4 @ 7:30 pm - 8:45 pm
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States

Join Anne Duch of Physical Therapy for Women for this awesome prenatal fitness class.

Find out more »
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Please e-mail us with questions or concerns at themothersspace@gmail.com.

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Photo Credit: Angie Gray www.angiegray.com