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December 2018

Mama Baby Bootcamp – Sadhana Yoga

December 10 @ 10:30 am - 11:30 am
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States
$70

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. 
Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…

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Itty Bitty Yogis Series @ Pure Yoga

December 11 @ 10:00 am - 11:00 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$95

Baby’s first yoga class will introduce poses that will help improve digestion and relieve gas pain, along with tools for tummy time and increasing sleep patterns. Designed for pre-walking babies. Postnatal Mamas will learn the importance of finding balance within their new normal, while being introduced to a gentle practice to ease tired muscles and rebuild core strength. No Yoga Experience Necessary! Register Here

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4th Trimester Pop-up

December 13 @ 10:00 am - 11:00 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States

Join us for this donation based class to get ready for the holidays.  Bring your baby (or come solo) to join other moms with young infants for some gentle movement, conversation and camaraderie before the holidays. At Pure Yoga in Trolley Square A donation of $15 is suggested.  Proceeds will be donated to the Cathedral Choir School. 

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Mama Baby Bootcamp – Sadhana Yoga

December 17 @ 10:30 am - 11:30 am
Sadhana Yoga, 1601 Concord Pike, Independence Mall #34
Wilmington, DE 19803 United States
$70

This postpartum class is a perfect place to restart or initiate a fitness regimen after baby has arrived. Bring your baby and get a sweat on while being led through a safe and effective exercise program designed to address the areas of your body that have been challenged by your pregnancy and delivery. 
Mamas may join this class after their 6-week postpartum check up and continue until baby becomes mobile. Location – Sadhana Yoga in Wilmington, DE Cost – $70…

Find out more »

January 2019

4th Trimester Series

January 3, 2019 @ 10:00 am - 11:30 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$105

Connect with other newborn Moms The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way. Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual…

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4th Trimester Series

January 8, 2019 @ 10:00 am - 11:30 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$105

Connect with other newborn Moms The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way. Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual…

Find out more »

4th Trimester Series

January 10, 2019 @ 10:00 am - 11:30 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$105

Connect with other newborn Moms The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way. Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual…

Find out more »

4th Trimester Series

January 15, 2019 @ 10:00 am - 11:30 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$105

Connect with other newborn Moms The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way. Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual…

Find out more »

4th Trimester Series

January 17, 2019 @ 10:00 am - 11:30 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$105

Connect with other newborn Moms The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way. Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual…

Find out more »

4th Trimester Series

January 22, 2019 @ 10:00 am - 11:30 am
Pure Yoga – Wilmington, 14 A Trolley Square
WILMINGTON, DE 19806 United States
$105

Connect with other newborn Moms The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way. Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual…

Find out more »
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Photo Credit: Angie Gray www.angiegray.com