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4th Trimester Summer Series

July 11, 2019 @ 10:45 am - 12:15 pm

|Recurring Event (See all)

An event every week that begins at 10:45am on Wednesday, repeating until August 1, 2019

Connect with other newborn Moms
The 4th Trimester 4-week summer series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way.
Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual experience as a mother.  Our discussions focus on navigating the transitions that seem to come so continually and quickly as our bodies and minds shift through motherhood.  Each class concludes with a simple guided relaxation or visualization exercise that moms can repeat at home.
Summer Series
Thursdays 10:45 to 12:15
7/11, 7/18, 7/25 and 8/1
“It takes a village, come find yours.”

This class is suitable for moms two weeks to about six months postpartum.   Although, we sometimes share some of our experience as moms, this is not a parenting class.  Our goal is to help you embrace your own style as mother and to bring you a village to cheer you on.  You got this, mama!


July 11, 2019
10:45 am - 12:15 pm


19807 United States



Please Pre-Register for Classes

Please e-mail us with questions or concerns at themothersspace@gmail.com.

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Photo Credit: Angie Gray www.angiegray.com