All events for 4th Trimester Series
Connect with other newborn Moms The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space. The class brings the tools of mindfulness and yoga to moms of infants in an accessible, and realistic way. Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs. Then we move onto a group discussion that encourages each woman to reflect on her individual…Find out more »
Please Pre-Register for Classes
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