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4th Trimester Series
February 21 @ 10:00 am - 11:30 am
|Recurring Event (See all)
An event every week that begins at 10:00am on Tuesday and Thursday, repeating until February 7, 2019
An event every week that begins at 10:00am on Thursday, repeating until May 23, 2019
Connect with other newborn Moms
The 4th Trimester 6-week series brings newborn moms together in a safe and non-judgemental space. The class brings the tools of mindfulness and yoga to moms of infants in an accessible, and realistic way.
Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs. Then we move onto a group discussion that encourages each woman to reflect on her individual experience as a mother. Our discussions focus on navigating the transitions that seem to come so continually and quickly as our bodies and minds shift through motherhood. Each class concludes with a simple guided relaxation or visualization exercise that moms can repeat at home.
Spring Series – THURSDAYS April 11th to May 23rd (No Class 5/9)
“It takes a village, come find yours.”
This class is suitable for moms two weeks to about six months postpartum. Although, we sometimes share some of our experience as moms, this is not a parenting class. Our goal is to help you embrace your own style as mother and to bring you a village to cheer you on. You got this, mama!
Photo Credit: Angie Gray
Please Pre-Register for Classes
Please e-mail us with questions or concerns at themothersspace@gmail.com.