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4th Trimester Series

September 11 @ 10:30 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until October 30, 2018


Connect with other newborn Moms + their babies!
The 4th Trimester 4-week series brings newborn moms together in a safe and non-judgemental space.  The class brings the tools of mindfulness  and yoga to moms of infants in an accessible, and realistic way.
Each week we start with a gentle movement practice including safe core stabilization and poses to help new moms with tight shoulders and sore backs.  Then we move onto a group discussion that encourages each woman to reflect on her individual experience as a mother.  Our discussions focus on navigating the transitions that seem to come so continually and quickly as our bodies and minds shift through motherhood.  Each class concludes with a simple guided relaxation or visualization exercise that moms can repeat at home.
September Series – September 11th, 18th, 25th and October 2nd
October Series  – October 9th, 16th, 23rd and 30th
“It takes a village, come find yours.”

This class is suitable for moms two weeks to six months postpartum.   Although, we sometimes share some of our experience as moms, this is not a parenting class.  Our goal is to help you embrace your own style as mother and to bring you a village to cheer you on.  You got this, mama!

Photo Credit: Angie Gray


September 11
10:30 am - 12:00 pm
Event Category:


Pure Yoga – Wilmington
14 A Trolley Square
WILMINGTON, DE 19806 United States



Please Pre-Register for Classes

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Photo Credit: Angie Gray