Weekly Classes and Groups are Drop-in with no pre-registration. Register for Series or Monthly Classes.
An event every week that begins at 11:00am on Tuesday, repeating until June 27, 2017
An event every week that begins at 11:00am on Tuesday, repeating until July 25, 2017
An event every week that begins at 11:00am on Tuesday, repeating until August 29, 2017
4th Trimester Moms is a class that brings new moms together in a safe and non-judgemental space. The class focuses on bringing the tools of mindfulness to moms of infants in an accessible, and realistic way. In addition to guided relaxation; gentle, yoga based movements to release tight shoulders and necks; we also share ideas to bring more balance to your time as a new mom.
Although, we sometimes share some of our experience as moms, this is not a parenting class. Our goal is to help you embrace your own style as mother and to bring you a village to cheer you on. You got this, mama!