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4th Trimester Moms

October 10 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 19, 2017


Connect with other brand new Moms + their babies!
Topics include: sleeping, eating, family dynamics, exercise and finding your new normal. Very gentle movement to open up tight muscles in the neck, shoulders and back.
“It takes a village, come find yours.”

4th Trimester Moms brings new moms together in a safe and non-judgemental space.  The class focuses on topic based discussion and bringing the tools of mindfulness to moms of infants in an accessible, and realistic way.  In addition to guided relaxation;  gentle, yoga based movements to release tight shoulders and necks. Each week focuses on a different topic to help you bring more balance to your time as a newborn mother.

We suggest moms attend a six week series to gain the most from the class (however, our classes are drop-in, because sh*t happens).  Although, we sometimes share some of our experience as moms, this is not a parenting class.  Our goal is to help you embrace your own style as mother and to bring you a village to cheer you on.  You got this, mama!


October 10
11:00 am - 12:00 pm
Event Category:


WILMINGTON, DE 19807 United States



Weekly Classes and Groups are Drop-in with no registration required (First Class is FREE!).  Pre-Register for Series or Special Classes/Events.

See our Pricing Page for information on drop-in fees and packages.

Please e-mail us with questions or concerns at

*workshops require pre-registration


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Photo Credit: Angie Gray