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4th Trimester Moms

October 10, 2017 @ 11:00 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:00am on Tuesday, repeating until December 19, 2017

An event every week that begins at 11:00am on Tuesday, repeating until May 22, 2018

Photo Credit: Angie Gray
Connect with other newborn Moms + their babies!
4th Trimester Moms brings new moms together in a safe and non-judgemental space.  The class focuses on topic based discussion; bringing the tools of mindfulness to moms of infants in an accessible, and realistic way.   The weekly topics are suitable for first-time and repeat moms and include sleeping, eating, family dynamics, exercise and finding your new normal.  In addition to discussion, the class also includes guided relaxation or visualization and gentle, yoga based movements to release tight shoulders and necks.
“It takes a village, come find yours.”

We suggest moms attend a six week series to gain the most from the class (however, our classes are drop-in, because sh*t happens).  Although, we sometimes share some of our experience as moms, this is not a parenting class.  Our goal is to help you embrace your own style as mother and to bring you a village to cheer you on.  You got this, mama!



October 10, 2017
11:00 am - 12:00 pm
Event Category:


WILMINGTON, DE 19807 United States



Weekly Classes and Groups are Drop-in with no registration required (First Class is FREE!).  Pre-Register for Series or Special Classes/Events.

See our Pricing Page for information on drop-in fees and packages.

Please e-mail us with questions or concerns at

*workshops require pre-registration


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Photo Credit: Angie Gray